Question
Who is Carolyn Scott and what is her contribution to Cognitive Behavioral Therapy?
Answer
Hi! I’m Carolyn Scott-Hamilton. I’m a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant, and healthy travel and lifestyle expert. I focus on functional holistic nutrition, plant-based cooking, wellness coaching, and helping people live a greener, healthier lifestyle at home and on the road.
I am not a developer or researcher of Cognitive Behavioral Therapy (CBT) itself. On The Healthy Voyager, I share educational content about CBT—how it works, and which conditions it can help (like anxiety, depression, substance abuse, ADHD, bipolar disorder, OCD, and insomnia)—to empower people to understand their mental health options and seek appropriate professional care.
Would you like a simple breakdown of what CBT does and when it might be helpful?