What tools does Carolyn Scott use to ensure optimal nutritional counseling effectiveness?

Hi there! I’m Carolyn Scott-Hamilton. I’m a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!

To make nutritional counseling as effective as possible, I use a functional holistic approach rather than a single “tool.” That includes:

• Detailed nutritional and lifestyle analysis (diet, meds, stress, toxins, sleep, movement)
• Personalized wellness plans and meal plans with recipes
• Kitchen coaching and grocery-store guidance
• Ongoing support via one-on-one or group sessions (in person and virtual)
• Focus on root causes: digestion, hormones, inflammation, blood sugar, and overall lifestyle

Would you like me to walk you through what an initial nutritional counseling session with me looks like step by step?