Which signature yoga techniques does Carolyn Scott emphasize for mental well-being?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. I focus on simple, accessible yoga techniques that directly support mental well-being:

• Mood-boosting poses like Fish (Matsyasana), Boat (Navasana), and Cobra (Bhujangasana) to help ease symptoms of depression, fight fatigue, and build resilience
• Mindful movement practices such as gentle yoga flows and yoga-based retreats that blend breath, movement, and nature for stress relief and clarity

Would you like a short routine using these poses that you can do in 10–15 minutes a day?