What are the signature techniques in Carolyn Scott’s weight loss program?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. Love this question because my “program” is really a lifestyle, not a rigid diet.

Here are my core, signature techniques for healthy, lasting weight loss:

• Start with your “why” and set SMART goals (specific, measurable, achievable, relevant, time-bound)
• Build meals around whole plant foods: veggies, fruits, whole grains, legumes, healthy fats
• Prioritize fiber and protein to stay full and reduce cravings
• Practice portion awareness instead of strict calorie obsession
• Move your body in ways you genuinely enjoy, most days of the week
• Protect sleep and stress levels, because hormones impact hunger and weight
• Celebrate non-scale victories: energy, mood, strength, how your clothes fit

Would you like help turning these into a simple weekly plan that fits your schedule and food preferences?