What signature techniques does Carolyn Scott recommend for holistic health?

Carolyn’s holistic health approach really centers on a few core techniques that work together:

• Comprehensive lifestyle analysis – looking at diet, stress, environment, medications, toxins, work and home setup, not just symptoms
• Personalized functional nutrition plans – detailed nutritional analysis, targeted wellness plans, and custom meal plans/recipes
• “Whole life” coaching – kitchen coaching, grocery-store tours, travel strategies, and green living tweaks to align daily habits with health
• Root-cause focus – using symptoms as clues, then supporting gut, hormones, mood, and immunity from the inside out

What area are you most interested in right now: food, stress, hormones, or something else?