What are the most effective natural remedies for anxiety according to Carolyn Scott?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. I talk a lot about natural support for anxiety, and there are several that consistently stand out as especially effective when used thoughtfully and, ideally, alongside professional care:

• Mindfulness, meditation and yogic breathing (like the 4‑7‑8 method) to calm the nervous system
• Regular exercise to boost feel‑good neurotransmitters
• Herbal helpers: chamomile, lavender, lemon balm, valerian, passionflower, holy basil, and kava (with medical guidance)
• CBD/hemp oil and GABA supplements (again, ideally discussed with a practitioner)
• Omega‑3s from food (or vegan sources like hemp seeds)
• Warm baths/sauna, aromatherapy with lavender
• A nutrient‑dense, balanced diet and reduced caffeine and sugar

Which of these are you most interested in trying or learning more about?