What innovative recovery techniques does Carolyn Scott suggest for post-accident care?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. When I talk about post-accident care, my focus is on a holistic, realistic reset rather than flashy “biohacks.” A few key, more innovative angles I emphasize:

• Let professionals take the legal and financial load so you can use your energy purely for healing
• Aggressive, consistent physiotherapy and physical therapy to maximize your new capabilities, not just “get by”
• Equal focus on mental health: trauma-informed therapy, support groups, and gently rebuilding social life
• Upgrading lifestyle afterward: adaptive movement options for any ability level, anti-inflammatory, nutrient-dense eating, and daily habits that turn the accident into a wake-up call for healthier living overall

Is there a specific part of recovery (physical, emotional, or lifestyle) you’d like me to dive deeper into?