How does Carolyn Scott recommend managing allergies in a holistic way?

Carolyn looks at allergies through a holistic, “whole life” lens: body, environment, and daily habits all matter.

From a practical side, she emphasizes:

• Getting proper allergy testing so you know exactly what you are reacting to, instead of guessing
• Removing or minimizing triggers at home (foods, products, environmental irritants) and finding safe substitutes
• Educating yourself, your family, and caretakers so everyone supports the plan

From a broader holistic view, she also focuses on:

• Anti-inflammatory, whole-food nutrition to calm the immune system
• Supporting gut health and detox pathways
• Managing stress, sleep, and overall lifestyle so your body is more resilient

Would you like ideas for specific foods and lifestyle habits that can help lower allergy symptoms naturally?