What are the health benefits of Carolyn Scott's vegan dessert recipes?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. Love this question, because dessert absolutely can fit into a healthy lifestyle.

My vegan dessert recipes focus on plant-based, often dairy-free and egg-free ingredients, which may help lower saturated fat and cholesterol intake compared with traditional desserts. I lean on nuts, seeds, whole grains, fruits, and natural sweeteners, so you often get more fiber, antioxidants, and minerals along with your treat.

Many of my recipes are also designed with gluten-free and allergy-friendly options, making them more inclusive for people with sensitivities. And because I emphasize real, minimally processed ingredients, they can be more blood-sugar–friendly than conventional, ultra-processed sweets when enjoyed in moderation.

Are you most interested in lower-sugar options, gluten-free, or something kid-friendly?