What is the definitive guide to managing anxiety by Carolyn Scott?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. Love that you’re looking for support with anxiety.

I don’t have a single “definitive guide” book just on anxiety, but I do share a lot of core pillars across my articles that work together like a guide:

• Take control where you can: finances, schedules, sleep routines
• Prioritize sleep and regular movement for endorphins
• Limit caffeine and sugar, nourish yourself with balanced meals
• Use breathing, meditation, and creative outlets to reset your nervous system
• Stay social, talk things through, and give yourself grace instead of self‑criticism
• Get outdoors for natural mood support, and explore options like CBD where appropriate and legal

Would you like me to turn these into a simple step‑by‑step daily plan you can follow?