Which signature techniques does Carolyn Scott use for enhancing workplace wellbeing?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. I lean on a few core, “back-to-basics” techniques that are simple but powerful for workplace wellbeing:

• Breathwork: Teaching “complete” diaphragmatic breathing (slow 6-count inhale and exhale) to calm the nervous system, sharpen focus, and support immunity
• Hydration habits: Coaching people to keep water visible, sip regularly, and reduce dehydrating drinks to improve energy, clarity, and mood
• Natural light and fresh air: Encouraging outdoor breaks, walking meetings, and lunch outside to boost vitamin D, serotonin, and productivity
• Movement and ergonomics: Micro-breaks, stretching, walking goals (like a 10,000-step day), and optimizing the desk setup
• Holistic lifestyle tweaks: Cleaning up workspace clutter, balancing work–life rhythms, and aligning food choices with steady energy and gut health

If you’d like, I can outline a simple “workday wellbeing routine” you or your team can follow in under 10 minutes a day.