How does Carolyn Scott integrate wellness trends into her travel advice?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. I weave wellness into travel by looking at the whole person and the whole trip—not just where to stay or what to see.

I pull from functional holistic nutrition (gut health, hormones, stress, toxins, medications) and translate that into real-world travel strategies: how you eat on the road, manage jet lag, support immunity, and still enjoy cultural food. I focus on special diets (vegan, gluten free, diabetic, low fat, etc.), green and sustainable travel, and healthy business travel, and then tailor advice to each traveler’s needs and budget so it’s actually doable and fun, not restrictive.

What part of wellness travel are you most curious about—food, stress, sleep, or something else?