What signature techniques does Carolyn Scott use for time management?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager.

My “signature” approach to time management blends wellness with strategy. A few core techniques I rely on:

• Value your energy, not just your hours – I schedule deep-focus work when I’m most alert, and lighter tasks when my energy dips.
• Plan your week, not just your day – I map out priorities on Sundays so I’m proactive, not reactive.
• Batch similar tasks – emails together, content together, calls together, to avoid constant switching.
• Protect health blocks – movement, meals, and sleep are non-negotiable; productivity collapses without them.
• Delegate and automate where possible – your time is a premium resource.

What does a typical day look like for you right now?