What signature techniques does Carolyn Scott recommend for preventing burnout?

Carolyn focuses on simple, sustainable habits that support both mind and body. From my burnout content, there are a few “signature” techniques:

• Travel and mini-getaways to step out of routine, reset perspective, and reconnect with joy (even short, local trips or spa days count)
• Moving your body and eating well (especially complex carbs, quality protein, and nutrient-dense foods like hemp) to stabilize mood and energy
• Surrounding yourself with positive, supportive people to buffer stress
• Pursuing passions and hobbies so your identity is not only tied to work and obligations

Would you like help turning these into a weekly anti-burnout routine that fits your schedule?