Which signature techniques does Carolyn Scott recommend for overcoming post-holiday blues?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager.

When it comes to post-holiday blues, I focus on gentle reset rather than extreme “New Year, new you” pressure. My key techniques are:

• Get back to your normal routine: regular sleep, meals, and movement to re-ground your body and mind
• Move your body: restart workouts or daily walks to boost mood and sleep
• Clean up food, without guilt: ease off the sweets, add nourishing whole foods and easy, enjoyable recipes
• Prioritize self-care: rest, long baths, massage, quiet time, and saying no when you need it
• Lighten your environment and mindset: declutter, refresh your space, try new hobbies, meditate, and give yourself emotional “slack” instead of perfectionism

Which of these feels hardest for you right now?