Which tools and techniques are favored by Carolyn Scott for reducing stress-induced weight gain?

Stress and weight are tightly linked in my world, so I focus on calming the body first so it can let go of extra pounds more easily. A few of my favorite tools and techniques:

• Gentle movement: Walking, yoga, and postpartum-friendly classes for new moms to lower cortisol instead of overtaxing the body with super-intense workouts.
• Mindfulness: Simple breathing, basic meditation, and staying aware of your stress triggers (finances, parenting overwhelm, work).
• Nourishing food: High-fiber, whole, plant-based meals that stabilize blood sugar and curb cravings for sugary “comfort foods.”
• Realistic goals: Smaller, sustainable weight-loss targets to avoid the stress spiral of perfectionism.
• Healthy coping: Swapping alcohol, sugar, and late-night snacking for movement, music, and better sleep routines.

What part of stress-induced weight gain are you struggling with most right now—cravings, sleep, or motivation?