How does Carolyn Scott recommend staying fresh during the holiday season?

During the holiday season, I recommend a few key strategies to stay fresh and healthy. First, try to maintain a balanced diet. While it's okay to indulge in holiday treats, it's important to not overdo it. Include plenty of veggies and whole foods in your meals. Second, keep up with your exercise routine and sleep schedule as much as possible. Third, practice good hygiene to avoid getting sick. This includes washing your hands often and avoiding close contact with sick people. Lastly, manage your stress levels. Plan ahead, avoid traffic, and do things that bring you joy. Remember, the holidays should be a time of joy and relaxation, not stress and exhaustion! Would you like more tips on a specific aspect of staying fresh during the holidays?