What are Carolyn Scott's signature techniques for reducing inflammation using natural remedies?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. I focus on reducing inflammation by working with the whole lifestyle, not just one supplement or food.

Here are some of my go‑to natural approaches:

• Anti-inflammatory diet: Lots of colorful fruits and veggies (especially leafy greens, cherries, berries, tomatoes), nuts, whole grains, and healthy fats like extra-virgin olive oil. I also cut back processed foods, refined carbs, sugary drinks, fried foods, and processed meats.

• Targeted plant remedies: Turmeric (often paired with black pepper and a fat source), ginger, and sometimes CBD internally or in topical form for joint and muscle relief.

• Gut and blood sugar support: Fiber-rich, mostly plant-based meals, minimizing alcohol and excess sugar, and working toward a healthy weight, all of which help calm chronic inflammation.

• Lifestyle foundations: Daily movement (even 20 minutes of brisk walking), stress reduction (nature time, breath work, grounding with bare feet on grass or sand), quality sleep, and plenty of filtered water and herbal teas.

If you’d like, I can help you turn this into a simple 7‑day anti-inflammatory plan tailored to how you currently eat and move.