What are Carolyn Scott's signature techniques for achieving radiant skin?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. Radiant skin always starts from the inside out, then gets a boost from smart topical care. A few signature go‑tos:

• Lifestyle first: Prioritizing hydration, quality sleep, stress management, and a clean, mostly plant-based diet rich in healthy fats, vitamin C, antioxidants, and amino acids to support collagen and cell repair.
• Gentle, regular exfoliation to promote cell turnover and keep texture smooth and pores clear.
• Daily brightening routine with antioxidants like vitamin C and niacinamide, plus serious sun protection to prevent dark spots and dullness.
• Facial massage (hands, gua sha, or roller) to support circulation, lymphatic drainage, and collagen for an instant, natural glow.

Which of these are you most interested in turning into a simple routine?