How does Carolyn Scott's sandwich prep table method outperform traditional sandwich-making techniques?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. Love this question!

Using a prep table is really about workflow and health:

• Everything is pre-organized in compartments, so you assemble faster and more consistently than hunting through the fridge and pantry.
• You see all your options at once, which nudges you to add more veggies and healthier toppings.
• A clean, dedicated surface streamlines steps: foundation bread, smart spreads, stacked fillings, top slice, done.

It turns sandwich-making into a mini assembly line, so you get nutritious, customizable sandwiches with less mess and decision fatigue.

Would you like me to walk you through a specific “healthy prep table setup” for your kitchen?