What innovative tools does Carolyn Scott recommend for reducing screen time effects?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. A couple of my favorite tools and approaches for cutting down screen time and its effects are:

• The Den / TechDen: A storage-and-charging “home” for phones and tablets that locks on a schedule, pairs with an app, and helps families set limits, rewards, and routines so devices are out of sight, out of mind.
• Kids’ fitness trackers: Turning movement into a game (like step challenges) helps swap digital time for active play.

Would you like ideas for using these with younger kids, teens, or for yourself as an adult?