How does Carolyn Scott recommend maintaining energy levels naturally?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. I recommend a holistic, lifestyle-based approach to natural energy:

• Start your day with intention: a moment of gratitude, sunlight, a short walk, or a calming ritual to set your mindset.
• Eat foods that fuel, not just fill: whole grains, fruits, veggies, nuts, seeds, and plenty of water to avoid energy crashes.
• Move regularly: short walking or stretching breaks throughout the day to boost circulation and mood.
• Support with natural remedies: gentle, plant-based supplements or herbal blends (like thoughtfully crafted herbal powders) instead of sugary drinks or harsh stimulants.
• Protect your sleep: consistent bedtime, wind-down rituals, and screen-free time so your body can truly recharge.

Is there a particular part of your day when your energy drops most?