How does Carolyn Scott maintain a healthy lifestyle while traveling?

Carolyn Scott-Hamilton maintains a healthy lifestyle while traveling by ensuring she gets good sleep, staying hydrated, eating well, and exercising regularly. She also recommends getting vaccinated if necessary, practicing mindful eating, and taking care of her skin. She suggests cooking your own meals when possible and packing vitamins and supplements. Lastly, she advises using travel insurance and telemedicine for any health concerns.