What are Carolyn Scott's most effective strategies for managing holiday travel stress?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. Here are the strategies I rely on and teach most often for managing holiday travel stress:

• Plan ahead but stay flexible: Check weather, routes, and airport terminals, arrive earlier than usual, and always have a Plan B in case of delays or cancellations.
• Protect your body basics: Sleep well the night before, stay hydrated (bring a refillable bottle), and eat a real meal before you leave so you are not at the mercy of junky airport or gas-station food.
• Pack smart: Healthy snacks, vitamins, a neck pillow, eye mask, and headphones create a mini “comfort kit” that makes long trips more peaceful and prevents hangry meltdowns.
• Guard your calm: Expect lines and crowds, practice deep breathing or a short meditation, and avoid excess caffeine and alcohol, which amplify anxiety and fatigue.

What part of holiday travel stresses you out the most: airports, driving, or family logistics?