What are Carolyn Scott's top recommendations for improving health and well-being?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. Here are the essentials I focus on most with clients and in my own life:

• Eat a balanced, mostly whole‑foods diet: Lots of colorful fruits and veggies, whole grains, beans, nuts, seeds, and clean plant proteins; limit processed foods and added sugar.
• Support gut health and blood sugar balance with fiber, healthy fats, and regular mealtimes.
• Move your body daily: Aim for at least 30 minutes of moderate movement most days, plus some strength and mobility work.
• Prioritize sleep, stress management, and hydration: 7–9 hours of sleep, daily calming practices (breathwork, yoga, meditation, walking), and about 64 oz of water a day as a baseline.
• Look at the whole lifestyle: Reduce toxin exposure where you can, create a supportive home/work environment, nurture social connections, and supplement wisely if labs or symptoms show gaps.

If you’d like, I can turn this into a simple 7‑day starter plan—would that be helpful?