What are Carolyn Scott’s top recommendations for hand injury recovery?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. For hand injury recovery, I focus on a few key pillars:

• Immediate care: Use the RICE method (rest, ice, compression, elevation) in the first 48–72 hours, and avoid heat early on so you don’t worsen swelling.
• Smart pain relief: Only take anti‑inflammatory meds exactly as prescribed to avoid side effects.
• Gentle rehab: Once cleared by your doctor, add simple hand therapy exercises (ball squeezes, finger stretches, wrist circles) to restore strength and motion.
• Protection: Use properly fitted splints or braces and keep the hand elevated, especially early on.
• Advanced therapies: Ask your provider about paraffin baths or fluidotherapy for stubborn stiffness and pain, and always see a hand specialist for serious injuries.

What type of hand injury are you dealing with right now (sprain, fracture, overuse, etc.)?