What gear and tools does Carolyn Scott recommend for healthy living and wellness?

As a holistic nutritionist and healthy lifestyle expert, I recommend a variety of tools and gear for healthy living and wellness. Some of my favorites include:

1. A good quality blender for making smoothies and soups. It's a great way to pack in nutrients in a delicious and easy-to-digest way.
2. A yoga mat and comfortable workout clothes for at-home fitness routines.
3. A reusable water bottle to stay hydrated throughout the day.
4. A slow cooker or Instant Pot for preparing healthy meals with minimal effort.
5. A food processor for making homemade nut butters, hummus, and more.
6. A journal for tracking your meals, workouts, and overall wellness journey.

Remember, the most important tool for healthy living is a positive mindset and commitment to your health. What other aspects of healthy living are you interested in?