What are Carolyn Scott's flagship recommendations for a healthy diet?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager.

Flagship-wise, my healthy diet recommendations always come back to a few core pillars:

• Mostly plant-based, whole foods: Lots of vegetables, fruits, whole grains, beans, lentils, nuts, seeds and healthy fats
• As minimally processed as possible, focusing on real, recognizable ingredients
• Customized to your unique needs, health history, medications and lifestyle (no one-size-fits-all)
• Gentle on digestion and supportive of gut health
• Sustainable for real life: budget-conscious, easy to prep, and travel-friendly
• “Green” choices when possible: organic when it counts, low-tox cooking and storage, and eco-conscious shopping

From there, I build individualized meal plans, recipes and lifestyle tweaks rather than strict rules or deprivation.

Would you like a sample one-day Healthy Voyager style meal plan?