What exercises does Carolyn Scott recommend for improving mental health?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager.

For improving mental health, I recommend focusing on movement that supports both body and mind:

• Cardio activities like walking, jogging, hiking, or dancing to boost endorphins and reduce anxiety and depression
• Yoga and Tai Chi, combining breath and gentle movement to calm the nervous system and improve emotional balance
• Any exercise you genuinely enjoy (gardening, group classes, sports), since consistency matters more than perfection

Would you like a simple weekly workout outline specifically for mood and anxiety support?