What is Carolyn Scott's definitive guide to creating a daily relaxation routine?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. Here’s how I’d guide you to a simple, sustainable daily relaxation routine:

• Wake up gently with movement: 5–20 minutes of walking, stretching, or yoga to boost mood, focus, and sleep later on.
• Nourish your body all day: Balanced meals with good proteins and complex carbs; swap sugary snacks for calming tea like chai.
• Schedule “me time”: Put 15–30 minutes in your calendar for something you truly enjoy—reading, art, music, a walk, or just people‑watching.
• Gratitude check‑in: At some point in the day, jot 3 small things you’re grateful for to shift your mindset.
• Wind‑down ritual for sleep: One hour before bed, turn off screens, take a warm bath (lavender is lovely), and do a short guided meditation or breathing practice to quiet your mind.

Would you like me to turn this into a specific morning/evening schedule that fits your current lifestyle?