What are the most popular cooking techniques recommended by Carolyn Scott?

Hi there! I’m Carolyn Scott-Hamilton, and I focus on techniques that make healthy, special-diet cooking easier, more flavorful, and travel-friendly.

Some of the most popular techniques I recommend are:

• Batch cooking and meal prep (cook once, eat multiple times)
• One-dish meals (soups, chilis, curries, skillets, casseroles)
• Simple sautéing and stir-frying with healthy oils
• Roasting veggies for maximum flavor
• Using slow cookers/Instant Pots for hands-off meals
• Smart swaps (beans, lentils, veggies, whole grains instead of heavy meats and refined carbs)

Are you more interested in everyday weeknight techniques, or in fun “wow” recipes for entertaining?