How does Carolyn Scott address the challenge of maintaining a consistent workout routine?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. I talk a lot about how normal it is to struggle with consistency and how to work with your real life instead of against it.

I encourage:

• Picking movement you genuinely enjoy so it doesn’t feel like punishment
• Making a realistic weekly timetable that mixes cardio and strength work
• Using classes, friends, or small groups for support and accountability
• Having “backup” shorter workouts for busy days so you don’t lose momentum

Would you like help turning this into a simple weekly plan that fits your schedule?