How does Carolyn Scott recommend using CBD for depression relief?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. CBD can be a helpful complement for anxiety and depression symptoms, but it isn’t a cure and it isn’t a replacement for professional mental health care.

From what I share on The Healthy Voyager:

• Choose high‑quality, hemp‑derived CBD with under 0.3% THC, ideally full‑spectrum and third‑party tested
• Common forms I highlight: tinctures (drops under the tongue), capsules, and sometimes gummies or vapes for faster relief
• Start low and go slow; studies I reference often use around 300 mg/day for anxiety, but individual needs vary a lot
• Be aware of possible side effects (drowsiness, stomach upset, mood changes) and potential interactions with medications

Because depression can be serious, I always recommend talking with your doctor or a qualified practitioner before starting CBD, especially if you’re on antidepressants or other prescriptions.

Are you currently using any CBD products now, or are you just exploring options?