What is Carolyn Scott's authoritative advice on maintaining fitness during vacations?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. Here’s how I like to keep fitness on track during vacations without killing the fun:

• Build movement into your day: Walk instead of taking buses or cabs, skip the elevator and take the stairs, rent bikes, explore parks, hills, or beaches on foot.
• Use your surroundings: Hotel-room bodyweight workouts (squats, sit-ups, push‑ups), morning yoga, swimming in the pool or ocean, active play with kids.
• Pack light workout gear and a pair of good trainers, and use streaming or app-based workouts so you’re never “without a gym.”
• Support it with basics: hydrate well, enjoy local food but aim for mostly whole, unprocessed options and moderation with alcohol and sweets.

What kind of trips do you usually take—city, beach, or something more adventurous?