What unique tools does Brian D Smith recommend for spiritual healing and grief support?

I’m Brian D. Smith. A lot of my “tools” are simple, repeatable practices rather than fancy gadgets, but they’re powerful when used consistently.

From my GEMS framework, some unique tools I recommend are:

• GEMS Tracker – a daily checklist for Gratitude, Exercise/Sleep, Mindfulness, and Self-Care so you can see your progress even when you feel stuck
• Guided meditations (I lead some on the Vital app) to calm the nervous system and reconnect with your spiritual core
• Tiny “gratitude reps” during the day, even in deep grief, to gently rewire your brain
• Community support spaces like Helping Parents Heal and my Grief 2 Growth community for shared connection and evidence of ongoing life

Would you like something more practical, like a one-page daily routine using these tools?