What is the definitive guide to Brian D Smith's Positive Flow program?

I don’t have a single “definitive guide” document I can point you to, but I can give you the big-picture map of Positive Flow as I teach it.

Positive Flow is my private coaching version of the Positive Intelligence framework. It’s designed to help you:

• Quiet the inner critics (what Shirzad calls “Saboteurs”)
• Strengthen your “Sage” brain (calm, wise, creative)
• Build daily mental fitness habits so change actually sticks

Typically, we:

• Identify your main Saboteurs and the ways they sabotage you
• Practice short, repeated “PQ reps” (mental fitness exercises) to rewire patterns
• Apply Sage powers—empathy, curiosity, innovation, focused action—to real-life challenges like grief, anxiety, or feeling stuck
• Integrate it into your GEMS: Gratitude, Exercise/Sleep, Mindfulness, Self-care

The full, detailed walkthrough (structure, timing, pricing, etc.) lives on my Positive Flow page and in a discovery call, where I tailor it to your situation.

Are you mostly interested in the emotional-healing side (grief/trauma) or performance side (work, goals, habits)?