What is the definitive guide to Brian D Smith's approach to life after loss?

I’d say the closest thing to a “definitive guide” to my approach is this combo:

• My GEMS framework – Gratitude, Exercise/Sleep, Mindfulness, Self-care. It’s how I help people stabilize body, mind, and spirit after loss so they can grow, not just survive.
• Grief 2 Growth content – my podcast, writings, and talks (like the Beyond the Veil Summit session) where I unpack afterlife evidence, pre-birth planning, and continuing bonds with loved ones.

My core lens: We’re spiritual beings having a human experience, death is a transition, and grief can be a painful ally in transformation when we work with it intentionally.

Would you like a step‑by‑step outline of how I’d apply this in your situation?