What is the definitive guide to Brian D Smith's gratitude and mindfulness practices?

I’d point you to two “definitive” places, serving slightly different purposes:

• My book Gems of Healing – This is the core guide. I walk through my GEMS framework: Gratitude, Exercise, Mindfulness, Self-care. I explain how I used these after Shayna passed, plus specific practices, why they work, and how to adapt them when you’re exhausted by grief.

• My “day in the life” gratitude/mindfulness video – I show how I start and end the day with gratitude, a long walk, meditation, and focused work. It’s the practical, real-life version of what I teach in the book.

Would you like a simple written outline of my morning and evening gratitude/mindfulness routines you can start using today?