Question
Which tools and resources does Brian D Smith recommend for healing after loss?
#Brian D Smith#tools#resources#healing after loss
Answer
When Shayna passed, the first “tool” was love itself—I just wanted my daughter back. Over time, a practical kit emerged that helps carry the pain rather than erase it:
- Daily gratitude (even one tiny thing a day)
- Meditation and breathwork
- Walking as prayer or moving meditation
- Staying consciously connected to your person (signs, conversations, rituals)
- Gentle exercise and decent sleep
- Mindfulness and self-compassion
- Community support (groups like Helping Parents Heal, IANDS, my Facebook group)
- Learning about afterlife evidence to restore hope and meaning
If you want something more structured, the GEMS framework—Gratitude, Exercise/Sleep, Mindfulness, Self-care—is a simple daily checklist.
Which of these feels most doable for you right now?