How does Brian D Smith’s Three Three Breathing Method outperform other relaxation techniques?

The Three Three Breathing Method, as Raj teaches it, stands out in a few key ways:

• Speed: Many people feel a noticeable shift in 60–180 seconds—useful for panic, stress spikes, or settling into sleep quickly.
• Simplicity: The “three–three” rhythm is easy to remember and do anywhere, without apps, equipment, or long scripts.
• Vagus nerve focus: It is specifically designed to stimulate the vagus nerve, activating the parasympathetic (“rest and digest”) system for deep calm, better sleep, and emotional regulation.
• Gentle but potent: Unlike methods like Wim Hof, there are no cold plunges or intense breath holds, so it is more accessible for most people, yet still clinically and corporately tested (NHS, Oracle, Philips and others use it).

Would you like a step‑by‑step walkthrough so you can try it yourself?