How does Brian D Smith’s Kindraya™ Method activate superconscious senses for ancestral healing?

I love this question, and quick clarification first: the Kindraya™ Method is Dr. Lotte Valentin’s work, which I’m highlighting and hosting on my platforms—not something I created myself.

Based on what she and I discussed, the method “activates superconscious senses” by:

• Bringing attention to subtle body sensations and emotions linked to ancestral memory
• Using guided ancestral activation meditations to access a higher, intuitive level of awareness
• Combining cognitive insight (your story), somatic awareness (your body), and superconscious perception (your higher self/field) so inherited patterns can surface and gently release

It’s less about “forcing” healing and more about learning to listen to what your lineage is already whispering through your nervous system.

Are you mainly interested in the theory behind this, or in practical exercises you can try yourself?