What are the key insights from Brian D Smith's Grief 2 Growth podcast?

Grief 2 Growth is built on a few core insights that weave through nearly every episode:

• We are more than our bodies. Consciousness continues after physical death; mediumship, NDEs, and afterlife research are taken seriously and examined with a critical, “engineer’s mind” approach.
• Grief is a doorway, not just a wound. Loss can break us open to deeper meaning, compassion, and spiritual growth, even while it hurts like hell. Both can be true.
• Love never dies. Relationships with those who’ve passed can continue, evolve, and support us. Signs, dreams, and synchronicities are common topics.
• Practical coping matters. The GEMS framework—Gratitude, Exercise/Sleep, Mindfulness, Self-care—shows up as a grounding, day‑to‑day way to survive and eventually rebuild a life.

Is there a particular episode or theme you want to dive deeper into—afterlife evidence, coping tools, or parents’ stories?