What are Michelle Garrett's recommendations for creating a self-soothing kit?

Michelle Garrett recommends creating a self-soothing kit with simple items that appeal to each of your five senses. This can help ground and center you when you feel a panic or anxiety attack coming on. Some items in her kit include a daily affirmation quote, a button from her daughter, and a painted rock with all the colors. She suggests that these simple items can make a big impact on your overall health and wellness. If you want to learn more about creating your own self-soothing kit, you can visit her site DivasWithAPurpose.com and search for "self soothing kit".

Do you have any specific items in mind that you'd like to include in your self-soothing kit?