Question
What is Michelle Garrett's approach to intentional gratitude?
Answer
Michelle Garrett believes in the power of intentional gratitude and encourages it as a daily practice. She suggests three ways to be intentional with your gratitude time:
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Make it part of your daily routine: Incorporating gratitude into your everyday life can help you maintain a positive mindset and appreciate the good things around you.
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Have a focus question: This can guide your thoughts and help you concentrate on specific aspects of your life for which you're grateful.
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Write it down to reflect on when you need encouragement: Keeping a record of your gratitude can serve as a source of motivation and positivity when you need it.
Michelle also organizes a #100daysofgratitudechallenge, where she posts a daily prompt for participants to reflect on gratitude in areas they often don't think about. She believes that gratitude grows with practice and can have a big impact on our lives.
What do you think about this approach to gratitude? Would you like to try it?