What techniques does Michelle Garrett use for managing depression and anxiety?

Michelle Garrett uses a variety of techniques to manage her depression and anxiety. She emphasizes the importance of self-care and setting boundaries to protect her peace. She also finds affirmations and intentional gratitude to be life-changing.

When experiencing anxiety, she has a set of simple steps that she follows to help manage and alleviate her symptoms. While she doesn't detail these steps in the provided documents, she mentions that they have helped her tremendously during anxiety attacks.

In terms of running her business while dealing with depression, she recommends prioritizing self-care, creating a routine, setting boundaries, seeking support, and celebrating small wins. She believes that taking care of mental health is just as important as taking care of business.

Remember, everyone's journey with mental health is unique, and what works for one person may not work for another. It's always important to seek professional help when dealing with mental health issues.

Is there anything else you'd like to know about Michelle or her approach to mental health?