How does Michelle Garrett's 'Back to You' challenge promote self-care?

The 'Back to You' challenge that I host is designed to encourage self-care, especially for moms who are often so busy taking care of others that they forget to take care of themselves. The challenge is timed around the back-to-school season, a period when moms are usually very busy preparing their kids for school. It serves as a reminder for them to also focus on their own needs and wants.

The challenge provides a structured way for participants to focus on self-care throughout the week. While the specific activities may vary, the overall goal is to ensure that each participant is taking time for themselves, focusing on their mental and physical health, and remembering their personal goals and desires.

The challenge also promotes connection, as participants can share their experiences and support each other. This sense of community can be very beneficial for mental health and overall well-being.

Would you like to know more about the specific activities involved in the 'Back to You' challenge?