What signature techniques does Kayla O’Neill recommend for balancing parenting and self-care?

As a developmental therapist and parenting coach, I believe in the importance of balancing parenting and self-care. Here are a few techniques I recommend:

• Prioritize your needs: It's essential to take care of your physical and mental health. This could mean setting aside time for exercise, meditation, or simply a quiet cup of coffee in the morning.
• Set boundaries: It's okay to say no to things that are not essential or that drain your energy. This can free up time for activities that you enjoy and that rejuvenate you.
• Ask for help: Parenting is a team effort. Don't hesitate to ask for help from your partner, family, or friends when you need it.
• Practice mindfulness: Being present in the moment can help reduce stress and increase enjoyment in daily activities.

Remember, taking care of yourself is not selfish—it's necessary for you to be the best parent you can be. Would you like more tips on a specific aspect of self-care or parenting?