Question
How does Kayla O'Neill recommend handling picky eating habits in toddlers?
Answer
As a developmental therapist, I recommend a few strategies to handle picky eating habits in toddlers.
Firstly, exposure is key. It can take 15-20 exposures to a new food before a child will even attempt to taste it. So, persistence is important.
Secondly, make meal times a positive experience. Stressing kids out by trying to get them to try new foods can make them not excited for dinner time. Keep it low-pressure!
Thirdly, involve your child in the process of making a meal. Let them help with the prep and make some choices. This can get them curious about trying new things.
Lastly, pair new foods with old favorites. This gives them a sense of familiarity while also exposing them to something new.
Remember, it's a marathon, not a sprint. The goal is to lay a foundation for adventurous eating that will last a lifetime.
Does this help? Or is there a specific situation you're dealing with that you'd like advice on?