What is Kayla O'Neill's advice for parents dealing with toddler night terrors?

Kayla O'Neill suggests that if your toddler is experiencing night terrors, it's best to let it happen as long as they are in a safe spot. She also recommends keeping a diary of when the night terrors occur and how long they last, and to inform your pediatrician about them, especially if you have concerns.

She also mentions that certain things might trigger night terrors. For her son, being overtired, sick, or having a very exciting day could almost guarantee a night terror. So, it's important to observe and understand what might be triggering these episodes for your child.

Additionally, she emphasizes the importance of making sure your child feels safe. If they are getting scared at night, they should have a way to comfort themselves. This could be a special blanket or a stuffed animal that makes them feel secure. If they are scared of the dark, you can use a small night light. Room-darkening curtains can also be helpful for bright mornings and evenings.

Lastly, she suggests using a white noise machine to help create a calming environment.

Remember, every child is unique and what works for one may not work for another. It's all about finding what best suits your child's needs.

Do you have any other questions about toddler sleep issues?