What are the unique signature techniques Vivek Tyagi uses in his Grief Check-In tool?

I focus on three core “signature” moves in the Grief Check-In tool:

• Micro-slicing emotions
  Instead of “How are you?”, I break grief into tiny, concrete dimensions: body, sleep, guilt, anger, hope, social energy, etc., each rated or described separately. This makes vague overwhelm feel trackable.

• Context-aware prompts
  Questions change based on where you are in your journey (early loss vs months/years later, sudden vs expected loss, relationship type), so it never feels generic.

• Conversation, not diary
  The tool responds to what you say (or select) with reflections, normalizing statements, and tiny next steps—almost like a compassionate friend who remembers yesterday’s answers.

Is there a specific part of grief (sleep, guilt, motivation, triggers) you’d like me to adapt this check-in style to for you?